All Episodes from Newest to Oldest

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Why Meditation Alone Won't Heal Your Past with Amma Thanasanti

What if meditation isn't meant to help you escape your life, but to help you meet it more honestly?In this episode of...

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Why Yoga Should Fit Your Body, Not the Other Way Around with Kelley Curran

In this episode, I sit down with Kelley Curran, founder of Well and Kell, to talk about breaking free from perfection...

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Building a Business That Fits Your Values with Gabe Cox

In this episode, I sit down with Gabe Cox, founder of Red Hot Mindset, author, speaker, and host of the Pursuing Goal...

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When Your Body Forces You to Listen with Misha Vayner

What happens when you've spent years taking care of everyone else while quietly abandoning yourself?In this episode...

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The Hidden Connection Between Hair, Identity, and Self-Worth with Linda Hollaz

What if hair was never really about hair?In this episode, I sit down with hair specialist, educator, researcher, and...

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Coming Home to Yourself: Healing, Authenticity & the Soul’s Journey with Kristina Lea

What if the parts of you that feel lost were never actually gone?In this episode, I sit down with coach, counselor, t...

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The Story You're Telling Yourself Is Running Your Life with Jan Raeder

What if self-care has nothing to do with bubble baths, spa days, or checking things off a wellness checklist?In this...

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The Systems Quietly Shaping Your Life with Dr. Christine Petit

How much of who we become is shaped by systems we didn’t consciously choose?In this episode, I sit down with sociolog...

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Midlife, Divorce, Menopause & Finding Yourself Again with Angela Burk

What happens when women hit midlife and realize they’ve spent years living by rules that were never actually made for...

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Beyond the Physical: Healing Pain, Burnout, and Fatigue with Amber Davey

In this episode, I sit down with Amber Davey, massage therapist and yoga therapist in training, to talk about chronic...

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Learning to Be Still and Trust Yourself with Gayathri Narayanan

In this episode, I sit down with Gayathri Narayanan, founder of Myndtree, to talk about what it really means to slow...

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Rebuilding Your Life and Wealth from the Ground Up with Karel Sterling

In this episode, I sit down with Karel Sterling, investor and author of Wealth Unlocked, to talk about what it really...

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What’s Really Keeping You Stuck (and Why Hypnosis Works) — with Tim Shurr

Why is it so hard to change something you know isn’t working?In this conversation, I sit down with Tim Shurr to unpac...

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Beyond Words: Communication, Intuition, and Animals with Diana Del Monte

In this episode, I sit down with Diana Del Monte, an interspecies communicator, to explore what it really means to li...

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Finding Your Voice in Business with Michelle Echevarria Honkomp

In this episode, I sit down with Michelle Echevarria-Honkomp, founder of MH Elite Marketing, to talk about what it re...

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What Meditation Actually Does to Your Mind and Body with Raisa Martinez

In this episode, I’m joined by Raisa Martinez, a certified Transcendental Meditation teacher with the David Lynch Fou...